Back Attack

Today's blog is going to be a like pat on the back toward myself. I'm honestly so excited because I had such a KILLER back workout today. I haven't really posted about my own workouts in a while and I'm honestly seeing SO much progress

Today's workout:

Lat pushdown 

Sets 1-3: 15 reps heavy weight

Set 4: drop 10 lbs burn out

Lat pull down:

Set 1-3: 12 reps heavy weight

Set 4: Drop 10 lbs and burn out

Cable bent over row:

Sets 1-2: moderate weight 15 reps

Set 3: add 10 lbs 12 reps

Set 4: add 10 lbs 10 reps

V-bar pull down:

Sets 1-3: 15 reps heavy weight

Set 4: drop 10 lbs burn out

Single arm cable row:

10 reps per arm start with moderate weight add 5 lbs per set

4 sets total

T-bar row:

Set 1: 65 lbs 15 reps

Set 2: 75 lbs 15 reps

Set 3-5: 85 lbs 12 reps

Assisted pull ups: super set push up

6 sets 6 reps (pull ups)

6 sets 10 reps (push ups)

Cardio:

Elliptical stepper 35 mins