Have you ever trained so hard your ENTIRE body shakes? Well that ACTUALLY happened to me this morning. I trained legs so hard, they were spasming! I was trying to end my leg day with lunges and it was so hard for me to do so!! I feel like I'm making legitimate progress at this point in my journey as I'm growing and losing weight at the same time.
Today's workout:
Stiff leg dead lifts
4X10-12
Box Squats:
4X12-15
Mini circuit:
Kettle bell goblet squats:
15 reps
Kettle bell swing:
12 reps
Sled push:
Sprint
Repeat 4 X's
Box jumps:
4X8
Lunges:
3X10 reps per leg
Cardio:
Spin bike 20 mins
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