Ok y'all! I'm honestly trying my best to cut down, but it's really hard. For someone who works in an office an dis always sitting, it can be even harder. I truly believe everything is mind over matter. I always tell myself that I have done this before and that I can do it again. It's not easy and I am NOWHERE near where I want to be. I'm truly just trying to "grow" as an athlete. And by grow I don't mean muscle wise, I'm talking about just in general, I want to all around be better in and outside of the gym. Meal wise, training wise, and even to get my mind right. You honestly cannot succeed if your mindset is off. And I feel like that's what I'm struggling with the most. I can't stay focused for the life of me. I've been doing this for 3 years now and it is no easier than it was on day one. I understand my body a lot more, I know how to do things to get the results I want, but I'm still struggling. It's really hard to get back on track and focus like I was 6-7 months ago because I've been so freely eating and not so fixated on counting calories and macros and such. Today I'm going to actually try and do that to just see exactly what I'm looking at.
Today's workout:
Deadlift:
5X8-15
Squats AMRAP:
4X exhaustion
Cable kick backs:
3X10-12 reps per leg
Duck walk:
6 sets
Sled push:
3 Sets with adding weight each set
Tire slips super sprints:
4 sets
Cardio:
Spin bike 20 mins
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