Whyyyy

I seriously have a problem, I'm not sure if anyone else does this. Because I notice that I'm making progress, it's like psychological, I cannot stop eating the next day. I'm not sure why that happens, but it is beyond frustrating. It's taken me time to ACTUALLY start seeing results like I want, and then I'm right there fucking it up again. That is one thing I truly struggle with. Recognizing I'm making progress and not messing that progress up. It may be just today(I HOPE) but I'm going to try and focusing on being in a deficit by the end of the day. Time to up my protein intake in hopes I'll stay fuller longer. 

Today's workout: 

Cable flys:

4X12-16 reps

Cable tricep extension:

Drop-set 4 weights 6 reps each weight  

4X24(total) reps

Over head extension:

4X12-15 reps

Incline bench press:

Add weight each set

4X10-15 reps

Reverse curl:

4X12-15 reps

Superset:

Dumbbel tricep kickback:

4X12 reps per arm 

Cardio:

Elliptical:

25 mins