Patience

Sometimes I astonish myself. I am LITERALLY the most impatient person I know. I wonder how I can stay so consistent and patient in my journey. I've learned that through my journey, when I want something bad enough, even my ugliest habits are staying out of my way. I'm trusting the process more than anything and I'm actually focused on my goals. By the 20th of February, I wanna be down to 134 lbs. that's 4 lbs. I really need to be consistent at tracking my intake. My ultimate goal was to lose half a lb each weak because I want to drop weight and be focused on that, but I'm going dress shopping for a wedding and I want to be slightly toned up before then and I'm going to kick it into high gear. 

Today's workout:

Box squats:

4X10-15 reps

The heavier the weight, the less reps 

Step ups:

4X4-6 reps per leg

Mini circuit:

Barbell lunges:

12 reps per leg

Kettle bell swings:

12 reps 

Sled push:

From one end to another 

Repeat 4 X's

Tire flip superset sprints:

4X14 flips/sprinting to one end and back twice

Cardio:

Jump rope tabata:

23 mins