Have you ever finished a workout and been so damn proud of yourself? That was me today! My legs were dying and I wanted to quit so many times, but I pushed through. I felt like I was going to die! And my legs are still shaking! I am going to try and push myself more and more every single workout!
Today's workout:
Squats:
3X12-15 reps
Leg Press:
3X15 controlled reps
Circuit:
Over head squats:
10 reps
Box jumps:
10 reps
Bulgarian squats:
10 reps per leg
Split squats:
20 reps
Repeat 4 X's no break between workouts
Sumo-squats:
45 lb plate 12 reps
Superset-Sled push:
Repeat 4 X's
Cardio:
Tabata jump rope:
20 mins
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