Growth

Growth comes from change. And change causes growth. So I've been trying to change up my workouts cause honestly I'm really just trying to better myself as an athlete. I love getting in the gym and trying new things! I'm always challenging myself. I've learned that in order to see significant change, you must be constantly challenging yourself. I'm trying to push myself. Whether it be crazy new workouts OR it just being adding more weight. I've been feeling sore more often then not and I LOVE it. I feel like my body is changing. I may not be where I want to be, but I will be sooner than later! 

Today's workout:

Lat pulldown:

4X10-12 reps

Face pulls:

4X12-15 reps

Dumbbell rows:

4X12 reps each arm

T-bar row:

4X10-20 reps

Rear Delt machine:

4X12-15 reps

Machine row:

4 X12 reps 

Cardio:

HIIT stairs:

25 mins