Legs!

It's not secret I train legs 10 X's as hard as any body part. I am naturally heavier toward the bottom end and I feel that I am able to with stand tougher workouts. I train legs twice a week, every week, with no exceptions. Today I was my second day of legs this week and honestly, I feel as if I'm not only going to be sore, but I'm going to struggle walking. 

Today's workout:

Squats:

4 sets 10-15 reps each set add weight

Set 5: lighter weight for 12 pause reps

Dead lift:

4 sets with increasing weight each set

8-10 reps

Weighted step-up: superset with

3 sets 10 reps per leg

Box jumps:

3 sets 10 reps

Kettle bell squats: superset with

40 lbs 15 reps

Sled push:

Add weight each set

Repeat 5 X's

Cardio:

Cycling bike for 30 mins