Consistency

Ok, so I'm coasting at about 135 lbs right now. It feels good because a few months ago, I was at 142 lbs. I have been pretty consistent and it is the BEST feeling ever. Because I'm not depriving myself, BUT I am  still seeing change. I've also been able to push myself with the weights. This week I upped my bench AND my curl weight. It feels good. This next leg day (Friday) I'll actually be trying some different things. Today I trained Bi's and Shoulders. 

Today's workout:

Smith machine shoulder press

4X10-12

Superset with

Barbell curl drop set:

40 lbs 6reps

30 lbs 8 reps

Repeat 4 X's

Cable shoulder raises:

4X12

Cable curl drop set:

70 lbs 5 reps

60 lbs 5 reps

50 lbs 5 reps

Repeat 4 X's

Hercules curls:

3X12

Single arm dumbbell press: 

4x 10 reps per arm

Super set with:

Hammer curls:

4X10 

Cardio:

Elliptical stepper:

35 mins