I know my blogs haven't been the best, but I am truly trying to figure out what everyone wants to read and follow. I'm going through suggestions so please bare with me. I'm currently at a place in my journey where I'm trying to put as much muscle on my body as possible. I'm pushing myself with weights as much as I possibly can. I'm pushing through the pain and the burn, I want to feel and see the changes in my body as much as I possibly can.
Today's workout:
Flat bench press machine:
4X12-15 reps
Incline bench press machine:
4X12-15 reps
Reverse curls:
4X12 reps or heavy weight
Tricep extensions:
4X15 reps
Cable flyers: superset
4X12-15 reps
Set5: burnout set
Super: tricep kick back
4X12 reps per arms
Set 5: burnout set
Cardio:
Elliptical 30 mins
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