Athlete search

I've been working extra hard to find athletes all over the world to participate in the blog! If you know anyone who is interested or if you yourself are interested, please reach out to me. I have a section for comments below, or find me on Instagram/twitter @getsavyy 

Today's workout

Chest press machine:

4 set 15 reps

Dumbbell pull over:

12 reps

Single arm seated curl:

10 reps per arm

Repeat 3 X's

Cable cross over:

4 sets 12 reps 

Cable curl: drop set

4 sets 4 reps per weight total of 16 reps

Reverse curl:

4 sets 15 reps

Cardio:

Elliptical stepper for 25 mins