Have I ever stressed sleep before? Well let's just say sleep is probably the one factor that can take your training session to the next level. Being in the gym and being exhausted is such a hard and straining workout. Not to add it can be discouraging. Now I'm all for pushing through and never backing taking a break, but honestly listen to your body.
Today's workout:
V-bar pull down
60 lbs 15 reps
Wide grip lat pull down:
60 lbs 15 reps
Repeat 4 X's
Lat pushdown:
60 lbs 15 reps
Repeat 4 X's
Cable row:
50 lbs 15 reps
Repeat 4 X's
T bar row:
45 lbs 15 reps
Repeat 4 X's
Cardio:
Incline treadmill walk for 30 mins
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