@colossusfitness

You all don't understand how excited I am for todays blog. One of my ALL TIME favorite athletes said he would be part of my blog of athletes 

Favourite Muscle Group to Train

My name is Kyle from Colossus Fitness. I'm an elite online fitness coach and full time youtuber. At the moment my favourite muscle group to train is shoulders. There's just something about going into the gym, focusing on a small set of muscles and leaving with a huge pump. When it comes to shoulder day I don't think you should be afraid of lifting heavy weights, but you should also put a huge focus on the higher rep range and hypertrophy. For me, I start with pressing movements which will generally work the anterior(front) head, then move into exercises that work the lateral head(side), and finish off with rear(back) delt exercises. Don't forget about those traps also!

An example of what a typical shoulder day would look like for me is as follows:

3x6 dumbbell shoulder press

3x8 Arnold press

3x8 Upright barbell rows

3x10 front dumbbell raises

3x10 Lateral dumbbell raises

3x15 dumbbell shrugs

3x12 facepulls

Most of the exercises listed above are shown in our latest video here: https://www.youtube.com/watch?v=FKN4uwTA4zg

I hope you learned a little about the way I like to approach my shoulder training routine and work towards getting those boulder shoulders!

Kyle G

Colossus Fitness