@itisbritt

Ok everyone! I'm so excited by the turn out of athletes that are willing to participate in this blog of athletes! And it makes me more excited when I have other fit chicks that wanna be apart of it, it makes me so happy. It makes me happy because as a woman, I struggle to this day finding stuff that works for me, and with this, I can try new things and have different ideas. 

Enough about what I like, today's blog is about @itisbritt and when I got a hold of her story I was very interested because she doesn't weight train and that's something I love.With abs/core being her favorite muscle group to train here is how she targets them "l only do yoga and dance so I do isolation movements when I dance and breathe into deep stretch poses in yoga. I've been doing yoga for 12 years, haven't been in a gym / lifted weights for 9 years, former swimmer and cheerleader. Motivated is diet; I love what I eat and I've trained my brain to enjoy nutrient rich foods so I don't even crave super processed stuff--it makes me sick now. So even when I have a cheat meal, it's almost a normal meal for anyone else. I make healthy choices easy and exciting for me. If I feel a little fluffy after going out to eat a little too much I just add peppers to my meals and cut out bad carbs.Other than that motivation, I get recognized for my work I do on my body from followers and friends and they tell me I inspire them, and that makes me want to always do more to inspire more people to be their best selves"