So one of the gyms I go to upgraded BIG time and today I went to check it out and hand one of the BEST leg days ever. In a long time. I'm going to be training legs here on a weekly basis because it was just so amazing!
Today's workout:
Free weight squats:
80 lbs 15 reps
90 lbs 12 reps
100 lbs 10 reps (3 sets)
Sled push:
45 lbs plate for the length there and back
Box jumps:
10 reps
Repeat 4 X's
Dead lift:
60 lbs 12 reps
Kettle bell swings:
20 lbs 15 reps
Repeat 3 X's
Leg press:
Heavy weight 12 reps
Repeat 4 X's
Hip abductors and adductor:
40 lbs 20 reps
55 lbs 15 reps
60 lbs 10 reps
Repeat 4 X's per exercise
Cardio:
Elliptical 10 mins
Tread mill 10 mins
No comments:
Post a Comment