The holidays

So today I decided to re-cap how I overcome overeating around the holidays. One of the hardest things for me to do is focus on eating clean around the holidays. Honestly it is very difficult for me. One thing I make sure I do is get in solid training sessions with extra cardio, I also incorporate more intensity in my workout with things that make my heart rate higher. The gym I go to does not open on Christmas so I had a day off. So I kind of gave myself extra carbs yesterday cause I knew I was going to train legs today. And train legs I did. 

My workouts:

Squats:

5 sets increase weight by 10-20 lbs per set 

Superset:

Barbell lunges and sled push:

4 sets 

Increase the weight in sled push on the last two sets

Box jumps:

12 reps

Kettle bell squats:

15 reps

Repeat 5 X's

Leg extensions:

Drop set total of 15 reps 

Repeat 5 X's

Leg press:

15 reps 

Calf raises:

15 reps

Repeat 3 X's 

Leg press single leg:

15 reps 

Single leg calf raise:

15 reps 

Repeat 2 X's 

Cardio:

Incline power walk 29 mins