Shoulders

I know I'm late. Today has been so super hectic and it's been very very busy for me. I didn't have an article for today's blog for another athlete so I'm going to check in with y'all on my progress. In these past 4 months I feel so much stronger. Like I have been able to bear so much more weight and it feels so good! 

Today I trained shoulders:

Military press 

3 sets 12 reps

superset with single arm dumbbell press

3 sets 10 reps per arm 

Cable upright row:

4 sets 15 reps

Face pulls:

4 sets 15 lbs

Lateral raises:

4sets  10 reps per arm

Super set with Dumbbell curls:

4 sets 12 reps per arm 

Cardio:

Elliptical stepper 35 mins