Have you ever been so tired that you couldn't sleep? Well that's been me for the past few days and it is taking a toll on me. You don't realize how much you need sleep until you're not getting it. My workouts have been suffering because of this. I'm still trying to be in the gym and I am giving my 100% that I can.
Today's workout:
Flat bench press machine:
40 lbs 15 slow reps
Seated curls:
2 X's 15 lbs 10-12 reps per arm
Repeat 4 X's
Cable push down:
60 lbs 15 reps
Repeat 4 X's
Cable curl drop set:
60 lbs 4 reps
50 lbs 4 reps
40 lbs 4 reps
30 lbs 4 reps
20 lbs 4 reps
Repeat 4 X's
Dumbbell pull over:
25 lbs 12 reps
Dumbbell chest press:
2 X's 15 lbs 12 reps
Repeat 4 X's
Elliptical stepper machine:
30 mins
No comments:
Post a Comment