It's been some time since I actually wrote a post and broke down a workout so today I'm taking it back to that! I destroyed my back. Honestly I love feeling like this. I've been adding weight to all my workouts lately and I feel like I'm making real progress. I'm just focusing on toning up right now really. And in January I'm going to start cutting weight again.
Today's workout:
Wide grip lat pull down
70 lbs 12 reps
Super set with ez bar curls:
20 lbs 12 reps
Repeat 4 X's
V bar pull down:
60 lbs 12 reps
Superset with ez bar curls:
20 lbs 10 concentrated reps
Repeat 4 X's
Cable bent over row:
70 lbs 12 reps
Repeat 3 X's
Lat push down:
60 lbs 12 reps
Repeat 3 X's
Assisted pull ups:
30 lbs 6 sets 5 reps
Hyper extension:
25 lb plate 25 reps
Repeat 4 X's
Cardio:
Power walking on an incline for 30 mins
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