Ok y'all, so today I'm gonna introduce you all to @connormyersfitness. At just 19 he's already been on stage competing. He started his journey 3 years ago and is still growing.
"I'm 19 years old and have been working out for about 3 years and have gone from under 100lbs to 175 in that amount of time naturally! However because I was still growing some of that was height! My favourite muscle group to train is chest and one of my favourite chest workouts is:
Incline bench press: 5 sets 1-8 reps pyramid
Flat dumbbell press: 4 sets 6-10 reps
Incline dumbbell flys: 3 sets 10-15 reps
Decline bench press: 4 sets 8-12 reps
Pec deck: 3 sets 12-20 reps
Cable cross overs: 3 sets 12-20 reps
Flat barbell bench press: 3 sets 8-12Reps"
Putting on 75 lbs of muscle mass in 3 years is amazing! Check him out on Instagram: @connormyersfitness
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