Leg day

It was leg day, but I am having serious lower back issues and had to just cool it on dead lift and squats today. It was honestly a struggle for me to just try and get through it but I did. 

Today's workout:

Squats

4 sets 10-12 reps

Dead lift 

4 sets 8 reps

Superset with 

Plate sumo squats 45 lbs 10 reps

Hamstring curls:

55 lbs 10 reps 4 sets 

Hip abductor

5 sets start with a 30 reps, 25 reps, 20 reps, 15 reps , 10 reps

Then increase weight each sets

Cardio:

Elliptical 35 mins