Back into it!

The more I change things up the better I feel. Honestly, I feel like I'm getting back into the swing of things and I LOVE it. Starting to feel like I can lift like I was before. 

Today's workout:

Cable rows:

55 lbs 20 reps

Lat pulldown:

45 lbs 20 reps

Repeat 5 X's

Barbell curls:

30 lbs 16 reps

Dumbbell lat raises:

2 X's 10 lbs 12 reps

Repeat 5 X's

Cable curls:

40 lbs 15 reps

Hammer curl:

2 X's 10 lbs 12 reps per arm 

Repeat 5 X's

 

Cardio: elliptical 30 mins