Ugh

I'm really struggling to get back into the motion of fitness. It is difficult and exhausting right now. And the frustration of not being able to lift like before is there. I'm not going to give up. I gotta keep going. 

Today's workout:

Diverging seated row: 

40 lbs 15 reps per arm

Repeat 5 X's

Rear delt fly:

40 lbs 15 reps

Repeat 5 X's

Ez bar curl:

30 lbs 15 reps

Concentration curl:

2 X's 10 lb dumbbell 15 reps

Repeat 5 X's 

Military press:

15 lbs 12 reps

Repeat 5 X's

Cable curls:

40 lbs 10 reps

50 lbs 5 reps

60 lbs 3 reps

Isolation curls: 

10 lbs 10 reps per arm

Repeat 3 X's