Today's workout:
Hack squat:
105 lbs 20 reps (2 sets)
125 lbs 15 reps (3sets)
Dead lift:
65 lbs 15 reps
Repeat 5 X's
Hamstring curls:
40 lbs 15 reps
Leg extension:
45 lbs 15 reps
Repeat 5 X's
Calf raises in leg extension:
70 lbs 20 reps
Repeat 5 X's
Hip thrust:
60 lbs 20 reps
Repeat 5 X's
Cardio:
Elliptical 30 mins
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