Wednesday, July 20, 2016

Hello jello

For the most part I try to destroy my legs every time I train legs. Why, I'm not quiet sure, but I love feeling like I have really pushed myself. And today that is what I really did 

Today's workout:

Hack squat:
105 lbs 20 reps (2 sets)
125 lbs 15 reps (3sets)
Dead lift:
65 lbs 15 reps
Repeat 5 X's

Hamstring curls: 
40 lbs 15 reps
Leg extension:
45 lbs 15 reps
Repeat 5 X's

Calf raises in leg extension:
70 lbs 20 reps
Repeat 5 X's

Hip thrust:
60 lbs 20 reps
Repeat 5 X's

Cardio:
Elliptical 30 mins

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