Tuesday, July 26, 2016

What drives you?

I get this asked to me consistently. "What pushes you to train?" "How did you come so far?" And so on. Well truth is, I woke up. And no, not in like an enlightened way. I literally, WOKE UP one morning and decided that I was going to start running. So I ran and ran and ran. For two months straight, I would wake up and run 2-3 miles a day. I struggled to run for a long distance. But I did it. And I cleaned up my diet. And as soon as I saw results, I changed my life. I lost 20 lbs that summer. And kept it off because I continued to workout and kept my diet "clean". I'm not a clean eater or anything like that. I do treat myself. I eat junk food but I also incorporate it into my diet 

Today's workout:

Hercules curls:
20 lbs 12 reps
Lat pull down:
55 lbs 15 reps
Repeat 5 X's

Rear delt fly:
2 X's 12.5 lbs 12 reps
Concentration dumbbell curls:
2 X's 15 lbs 10 reps
Repeat 5 X's

T bar row:
50 lbs 20 reps
Laying curls:
40 lbs 15 reps
Repeat 5 X's

Elliptical:
30 mins elevated completely with a resistance at 20 

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