The struggle

Taking time away from the gym was nice, but I'm really feeling it. I feel like I lost so much lifting capability it's crazy. I love being back in the gym, but I feel like a beginner again. 

Today's workout:

Squats:

65 lbs 20 reps

105 lbs 12 reps ( repeat 4 X's )

Leg press:

5 sets of weight that's challenging you

Hip abductions

55 lbs 20 reps

Repeat 5 X's 

Hip adduction:

55 lbs 20 reps

Repeat 5 X's

Calf raises in leg extension:

70 lbs till failure 

Repeat 5 X's 

Leg extensions:

55 lbs 15 reps

Repeat 5 X's

Cardio:

HIIT treadmill for 25 mins