Getting there

So I'm getting back into the feel of the gym. I'm mostly pushing myself to go harder and harder because I'm ready to get to, and go past where I already was. It's all a mindset and my mind is set in getting there

Today's workout:

Flat chest press machine: 

40 lbs 20 reps

Incline Chest press machine:

40 lbs 15 reps

Repeat 5 X's 

Overhead cable 

extension:

35 lbs 20 reps

Tricep push down:

40 lbs 20 reps

Repeat 5 X's

Pec fly machine:

40 lbs 15 reps

Single arm tricep pushdown machine:

25 lbs 12 reps per arm

Repeat 5 X's

Cardio:

Stairs intervals 25 mins