I'm back!!!

 I've been gone for two weeks and I'm so sorry. I planned on working out on my vacation, but had to get my wisdom teeth extracted (great trip, right?) and was not able to eat for 6 days. I was living on Powerade and was extremely week. So I took the last week of my vacation to just rest. Yes, it sucked, but I'm back in the gym and feeling better than ever. 

Oh, I have a before/after pic from before my trip and after my trip to post, and that'll be up tomorrow. 

Today's workout:

Cable row:

55 lbs 15 reps

Lat pulldown:

55 lbs 15 reps

Repeat 5 X's

Barbell curls:

30 lbs 15 reps

Seated hammer curls:

12.5 lbs 15 reps per arm

Repeat 5 X's

Cable curls:

40 lbs 15 reps

Repeat 5 X's

Cardio:

Stairs 25 mins