The aches

The aches and pains of my journey are honestly what keep me going. When I feel strained or tired, I feel myself getting stronger. Day in and day out I try to push myself to the limit, to my breaking point. And honestly, that's what I love about the journey. I used to fixate on my "goal body" and reaching that point, but I'm beginning to understand that the journey to that goal, is what it most important. 

Today's workout:

Squats:

50 lbs 20 reps

Cable kick backs:

22.5 lbs12 reps per leg 

Repeat 5 X's

Hype extension:

25 lbs 20 reps

Goblet squats:

27.5 lbs 20 reps

Repeat 5 X's

Leg press:

217 lbs 15 reps

Repeat 5 X's

Cardio:

Stairs intervals 15 mins

Elliptical: 25 mins