It hurts

It's honestly the most hurtful pain I've felt coming back to the gym. I'm sore from head to toe. But I'm glad to be back. I forgot to post my before trip/ after trip photo yesterday so here it is.. 

Today's workout:

Smith machine flat chest press:

25 lbs 15 reps

Repeat 5 X's

Cable cross over:

20 lbs 12 reps 

Repeat 5 X's

Tricep extension:

40 lbs 20 reps

Repeat 5 X's

Reverse curl tricep extension:

40 lbs 20 reps

Chest press machine:

25 lbs 20 reps

Repeat 5 X's

Elliptical:

25 mins

Liss