Oh leg day..

Sometimes I wonder why I do this. Then a few weeks later, when I can add more weight or reps, I'm happy I didn't give up. It's all a process. Your body adapts to things so beautifully and easily, it can shock you. I personally, LOVE to push my limits. I think it feels so good to do so. 

Today's workout 

Squats:

65 lbs 20 reps

115 lbs 15 reps(4 sets)

Leg press:

200 lbs 15 reps

Repeat 5 X's

Leg press calf raises:

80 lbs 20 reps

Goblet squats:

30 lbs 20 reps

Repeat 5 X's

Abductor:

60 lbs 20 reps

Repeat 5 X's

Adductor:

60 lbs 20 reps

Repeat 5 X's

Cardio:

Elliptical 30 mins