So I'm trying to cut down 10-12 lbs. And honestly, it's the hardest thing EVER. I'm really trying my hardest to get to where I want to be and I'm struggling. So I decided to change it up a bit. With every cardio session I do, I'm gonna do 10-15 mins of sprints along with it. Honestly, it felt amazing to kill the sprints after being on the stairs. I'm going to have to keep my body guessing at what's coming next if I wanna see changes consistently.
Today's workout:
Seated over head cable extension:
40 lbs 20 reps
Assisted dips:
20 lbs 12 reps
Repeat 5 X's
Close grip chest press:
35 lbs 15 reps
Dumbbell kick back:
12.5 lbs 15 reps per arm
Repeat 5 X's
Pec fly:
40 lbs 20 reps
Tricep push down:
50 lbs 20 reps
Repeat 5 X's
Cardio:
Stair master: 20 mins
Treadmill sprints: 12 mins
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