Criticism

Honestly, I feel like my entire life I've been living under the blanket of people's words. Silly,right? Well when you grow up with immigrant parents, you tend to stay close to the community whose kids all understand that feeling. Growing up in such a right knit community everyone knows everyone, which means that when someone thinks there is something "wrong" with you, everyone talks. Being the fat kid of my age group, I always felt like people were talking about me. Whether that is true or not, I always felt the need to be skinny. Now that I'm older and could careless what people think of me, I'm not trying to be skinny. I've gone through my fair share of starving, carb cutting, and pretty much every other unhealthy thing out there. But now, I'm doing it the right way. I truly just watch my calorie intake and outpour. It takes time, but it's worth it. Don't worry what others will say, focus on your self. 

Today's workout:

Seated overhead tricep extension:

20 lbs 20 reps

Repeat 5 X's

Laying dumbbell skull crusher:

2 X's 12.5 lbs 15 reps

Repeat 5 X's

Pec fly:

40 lbs 20 reps

Shoulder raises:

10 lbs 12 reps per arm

Repeat 5 X's

Reverse curl:

40 lbs 10 reps

Tricep push down:

45 lbs 10 reps

35 lbs 10 rep

Repeat 5 X's

Stair master:

30 min intervals