Dead

Dead is what my body feels like today. Honestly my upper body has not felt this sore in such a long time and I love it. Since I didn't have time to hit the gym while I was in Mexico, I feel like I need a lot of toning to do. It's crazy, you can work for 3 years but it can be undone in two weeks. I'm sure it has to do with me not eating very healthy while I was there but it's ok. I needed the break

Today's workout:

Concentration barbell curl:

20 lbs 20 reps

Single arm dumbbell curls:

2 X's 12.5 lbs 12 reps per arm

Repeat 5 X's

Laying cable curl:

40 lbs 12 reps

Hercules curls:

30 lbs 15 reps

Repeat 5 X's

T-bar row:

45 lbs 20 reps

Military press:

15 lbs 15 reps

Repeat 5 X's

Cardio:

Elliptical 30 mins