Cardio

When is comes to cardio, the best things to do, is constantly switch is up AND make it fun. So I was getting bored of my typical routine and decided to take a cycling class. Which honestly was an amazing workout plus it was also very fun. In order to get your body to keep changing and moving forward, you have to keep it guess. 

Today's workout: 

Circuit:

Squats:

50 lbs 20 reps

Box jumps:

20 reps

Bulgarian squats:

50 lbs 10 reps per lex

Squat jacks:

20 reps

Repeat 5 X's

Hyper extension:

25 lbs 20 reps

Repeat 5 X's

Cardio:

Cycling 1 hour