Good to be back!

It took me a few weeks, but I'm back to it I have my endurance back and most of my strength. I honestly feel sooo refreshed and excited to be back in the groove. Time to focus and crack down! I'm going to be doing a bunch of superset excercises over the next few months

Today's workout:

Medicine ball chest press:

2 X's 20 lbs 15 reps

Cable cross over:

2 X's 15 lbs 12 reps

Repeat 5 X's

Reverse curls:

45 lbs 20 reps

A-frame tricep extension:

50 lbs 20 reps

Repeat 5 X's

 

Machine shoulder press:

25 lbs 12 reps

Trap raises:

20 lbs 15 reps

Repeat 5 X's

Cardio:

Stairs intervals:

30 mins