Super sets!:
Hack squat:
105 lbs 20 reps (set1)
125 lbs 20 reps (set2)
145 lbs 16 reps (set3)
165 lbs 16 reps (set4)
175 lbs 12 reps
Leg press:
167 lbs 20 reps (set1)
217 lbs 20 reps (set2-3)
267 lbs 15 reps (set4-5)
Bulgarian squats:
35 lbs 10 reps per leg (set1)
55 lbs 10 reps per leg (set2-3)
65 lbs 10 reps per leg (set4-5)
Hip thrust:
60 lbs 20 reps
Repeat 5 X's
Goblet squats:
27.5 lbs 20 reps
Donkey kicks:
10 reps per leg
Repeat 5 X's
Cardio:
Treadmill 40 mins

No comments:
Post a Comment