Killing it!

Honestly I knew I was going to go in hard this week, but I didn't know how hard. I do today. In completely and utterly destroyed. My body aches and hurts. But I'm in love with this feeling. Today's workout was something else 

Today's workout:

Cable row:

70 lbs 15 reps

Lat Pulldown:

65 lbs 15 reps

Repeat 5 X's

Barbell curl: drop set

40 lbs 10 reps

30 lbs 10 reps

Repeat 5 X's

Rear delt fly:

45 lbs 20 reps

Dumbbell curls:

12.5 lbs 45 secs

Repeat 5 X's

Treadmill sprints:

37 mins