Last week!

It's my last week of weight training before I go on vacation and I'm going to be posting a before and after pic from when I started cutting down for my trip on Saturday. Hopefully I've done enough work to show significant change. And I'm Also going to do the after pic from Saturday and an after pic of vacation. I'm going to be resistance training for two weeks and I wanna know if I'll thin down or anything with resistance bands and running. So stay tuned! I'm going to try and keep up with my blog , but I'll be in Mexico and won't be able to use my phone as much so I'll try my best

Today's workout:

Incline chest press machine:

40 lbs 20 reps

Repeat 5 X's 

Tricep extension drop set:

55 lbs 10 reps

45 lbs 10 reps

35 lbs 10 reps

25 lbs 10 reps

Repeat 5 X's 

Pec flys:

45 lbs 15 reps

Seated tricep extension machine:

30 lbs 20 reps

Repeat 5 X's

Dumbbell skull crusher:

2 X's 15 lbs 20 reps

Overhead tricep push down:

20 lbs 20 reps

Repeat 5 X's 

Cardio:

Elliptical 40 mins