Regret

I'll probably regret this workout tomorrow because my body is ALREADY feeling sore. Honestly I don't think I have been this focused on one goal before. 

Today's workout:

Cable row:

55 lbs 20 reps (1st set)

60 lbs 20 reps

Ez bar curl:

30 lbs I'll failure 

T- bar row:

50 lbs 20 reps

Hammer curls:

12.5 lb Dumbbells 45 seconds

Repeat 5 X's 

Single arm dumbbell row:

20 lbs 15 reps

Barbell curls:

40 lbs till failure

Repeat 5 X's 

Weighted crunches:

70 lbs 20 reps

Plank: 

Till failure 

Repeat 3 X's 

Stair master: 

30 mins