Pushing it!

I'm truly pushing myself so hard it's crazy! I never imagined that I would be able to do this much physical work, but I'm glad I started too. I'm truly so happy with the way my body is adapting to the new limits and strains. I know I'm going to be EXHAUSTED by Saturday, but I'm ready for the pain of growing one step closer to my goals. 

Today's workout:

Flat chest press:

30 lbs 15 reps

Ez bar skull crusher:

30 lbs 20 reps

repeat 5 X's

Tricep extension: drop set 

50 lbs 12 reps

40 lbs 12 reps

Repeat 5 X's

Reverse curl tricep extension:

40 lbs 20 reps

Repeat 5 X's

Laying tricep extension:

20 lbs dumbbell 20 reps

Shoulder raises:

7.5 lb dumbbell 12 reps per arm

Repeat 5 X's 

Cardio:  treadmill 42 min