Today's workout:
Barbell straight raise:
35 lbs 15 reps
Rear delt flyes:
12.5 lb Dumbbells 12 reps
Repeat 5 X's
Single arm cable concentration curl:
20 lbs 15 reps per arm
Hammer curls:
12.5 lbs Dumbbells 45 sec
Repeat 5 X's
Arm blaster cable curls:
40 lbs 45 seconds
Repeat 5 X's
Mini arm circuit:
Resistance machines
Lat Pulldown: 30 sec
Preacher curl: 30 sec
Resistance band curls: 30 sec
Repeat 5 X's
Elliptical 40 mins
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