Hard hitting!

Today I had a crazy hard hitting back and bi day! Honestly I already feel sore and destroyed, but I love it. I do this for a reason and it's to constantly get better

Today's workout:

Super sets:

Cable row:

55 lbs 20 reps

Single arm cable curls:

20 lbs 12 reps per arm

Repeat 5 X's 

Lag Pulldown:

50 lbs 20 reps

Ez bar barbell curls:

20 lbs to failure 

Repeat 5 X's 

Concentration hammer curls:

10 lb Dumbbells till failure 

Standing barbell row:

30 lbs 15 reps

Repeat 5 X's 

Stairs:

30 mins fat burn cycle