Fitness

Gosh I love working out. And it's not even just working out its the lifestyle that comes with it. It's an entire lifestyle. It's not just "oh I like to go to the gym". It's more of; I like working out, I will eat healthy, I'll build others up, gain confidence, be happier, and so on. I don't know anyone who wouldn't want that for themselves. 

Today's workout:

Barbell curl:

40 lbs 10 reps

Repeat 5 X's

T bar row:

50 lbs 20 reps

Repeat 5 X's 

Concentration curl:

12.5lbs 10 reps per arm

Hammer curl:

12.5 lbs till failure

Wide grip Cable curl:

50 lbs 15 reps (2 sets)

40 lbs 15 reps (3 sets)

Single arm cable curl:

20 lbs 12 reps per arm

Repeat 5 X's 

Cardio:

Elliptical 40 mins