Tomorrow...

So today was my last arm day in the gym for two weeks. I'll be on vacation with my family and not sure if I'll be near a gym. So I decided to buy resistance bands and train with those for my vacation time. Now, I have not trained regularly with resistance bands and I'm not sure how well it's going to go. But what I do know is, I'm still going to be working my ass off

Today's workout:

Front press:

35 lbs 15 reps

Read delt flys:

2 X's 10 lb Dumbbells 15 reps

Repeat 5 X's 

Cable preacher curl drop set:

35 lbs 10 reps

30 lbs 10 reps

25 lbs 10 reps

20 lbs 10 reps

Concentration curls:

2 X's 12.5 lb Dumbbells 12 reps

Repeat 5 X's 

Diverging lat pull down:

45 lbs 20 reps

Repeat 5 X's

Cardio: stairs intervals 30 mins