Today's workout:
Super set:
Box squats:
65 lbs 20 reps
85 lbs 20 reps
Repeat 4 X's
Hack squat
105 lbs 20 reps
Repeat 5 X's
Calf raises:
75 lbs 15 reps
Repeat 5 X's
Leg extensions
55 lbs 12 reps
Repeat 6 X's
Hamstring curls:
55 lbs 12 reps
Repeat 5 X's
Elliptical: 45 mins rolling hills
No comments:
Post a Comment