Saturday, June 4, 2016

Hard hitting legs

I had one of the most hard hitting leg workouts in a LONG time. I literally killed my legs, quads, hamstrings, glutes and calves. Literally hips down are on fire. 

Today's workout:

Super set:
Box squats:
65 lbs 20 reps
85 lbs 20 reps
Repeat 4 X's 
Hack squat
105 lbs 20 reps
Repeat 5 X's

Calf raises:
75 lbs 15 reps
Repeat 5 X's 

Leg extensions
55 lbs 12 reps
Repeat 6 X's 

Hamstring curls:
55 lbs 12 reps 
Repeat 5 X's

Elliptical: 45 mins rolling hills


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