Bad ideas

I tend to have many bad ideas. For instance, I thought that training legs today after being in heels for 7 hours last night was smart, not smart, very bad idea. I'm pretty sure my toes will be numb for the next 2 days now. But I did have an amazing workout

Today's workout:

Squats:

65 lbs 20 reps

85 lbs 20 reps

115 lbs 12 reps (2 sets)

125 lbs 8 reps

135 lbs 6 reps

145 lbs 4 reps

Hip adduction:

60 lbs 20 reps

Repeat 5 X's

Hip abduction:

60 lbs 20 reps

Repeat 5 X's

Leg press:

217 lbs 20 reps

267 lbs 15 reps (5 sets)

Hack squat:

155 lbs 12 reps

Repeat 5 X's

Elliptical 45 mins