Basically

Sometimes I hate training with a guy because they tend to focus on workouts that I don't necessarily focus on. But it's all good. I killed it as always. 

Today's workout:

Smith machine Front press:

85 degree bench

35 lbs 15 reps

Repeat 5 X's 

65 degree chair

35 lbs 15 reps

Repeat 5 X's

45 degree chair

35 lbs 15 reps

Repeat 5 X's

20 degree chair press:

35 lbs 15 reps

Repeat 5 X's

Flat bench over head tricep extension:

20 lbs 20 reps

Repeat 5 X's 

Elliptical: 32 mins