Cardio!

No one really loves cardio, and if you think you do, you don't. It's just not one of those things I look forward to every morning when I wake up, but I get it done. And if there is anything I hate more than cardio, it's doing cardio on a treadmill. Has that stopped me? No, no it hasn't and it's terrible. Running works better for me when it comes to losing fat. 

Today's workout:

Ez bar skull crusher:

30 lbs 20 reps

Laying dumbbell extension:

20 lbs 20 reps

Repeat5 X's 

Incline chest press machine:

40 lbs 15 reps

Front raises:

10 lbs 12 reps per arm

Repeat 5 X's

A frame tricep push down:

50 lbs 20 reps

Single arm tricep push down:

20 lbs 12 reps per arm 

Repeat 5 X's

Treadmill sprints: 38 mins

1 mins walk 1 min sprint