CHANGE

Burned my tris out today. Monday I'm starting the new workout plan and I'll have my workouts switched around. I'm actually really excited because it's going to be different. AND I'm going to be training parts of my body that I normally would not focus on. Let's hope it goes well. I'll post day one photos and weekly I'll post an update. 

Change is coming.  

Today's workout:

Pec fly machine:

40 lbs 20 reps

Over head tricep extension:

25 lbs 15 reps

Repeat 4 X's

Flat bench press machine:

40 lbs 20 reps

50 lbs 20 reps (3 sets)

Tricep push down:

70 lbs 12 reps

Repeat 4 X's

Overhead cable extension:

30 lbs 25 reps

Repeat 4 X's

Cardio:

Treadmill 40 mins